Build Insane Triceps with Skull Crushers: The Ultimate Guide by Laz Tymoff


When it comes to sculpting impressive triceps, one exercise stands out among the rest – Skull Crushers. This compound movement targets the triceps like no other, providing both strength and size gains. In this comprehensive guide, we’ll delve into the intricacies of Skull Crushers and how Laz Tymoff’s approach can take your triceps game to the next level.

The Basics of Skull Crushers

Skull Crushers, also known as lying triceps extensions, involve lowering a weight (typically a barbell or dumbbells) to your forehead while lying on a bench. This movement isolates the triceps, engaging all three heads of the muscle for optimal development. Laz Tymoff, a renowned fitness expert, has fine-tuned the technique and intensity to maximize triceps growth.

Laz Tymoff’s Approach

Laz Tymoff emphasizes proper form and a strategic approach to intensity when performing Skull Crushers. His insights include the ideal grip, elbow positioning, and variations to keep the triceps constantly challenged.

Benefits of Skull Crushers

  1. Isolation: Skull Crushers isolate the triceps, allowing for targeted development.
  2. Versatility: The exercise can be performed with various equipment, catering to different fitness levels.
  3. Strength Building: As a compound movement, Skull Crushers contribute to overall upper body strength.


1. How often should I incorporate Skull Crushers into my workout routine?

  • Laz Tymoff suggests including Skull Crushers 1-2 times per week, allowing sufficient recovery between sessions.

2. What is the correct form for Skull Crushers?

  • Maintain a stable grip on the barbell or dumbbells, keeping elbows stationary and lowering the weight towards the forehead while lying on a bench.

3. Can beginners perform Skull Crushers?

  • Yes, beginners can start with lighter weights and gradually progress as strength and comfort with the movement improve.

4. Are there alternatives to traditional Skull Crushers?

  • Laz Tymoff recommends variations like close-grip bench presses and triceps dips to complement Skull Crushers for a well-rounded triceps workout.

5. Should I use a barbell or dumbbells for Skull Crushers?

  • Both are effective, but Laz Tymoff suggests incorporating both into your routine to target the muscles from different angles.

6. How many sets and reps are optimal for Skull Crushers?

  • Aim for 3-4 sets of 8-12 reps, adjusting the weight to ensure proper form and challenging the triceps.

7. Is there a warm-up routine recommended before Skull Crushers?

  • Yes, Laz Tymoff advises warming up with light triceps stretches and a few sets of light triceps exercises to prepare the muscles.


Incorporating Skull Crushers into your triceps routine, Laz Tymoff’s way, can undoubtedly lead to remarkable gains. Remember to prioritize proper form, gradually increase intensity, and listen to your body for a triceps workout that will leave you with impressive and well-defined arms.